About Us
Vitality Workplace
In today’s world, we sit more, move less, and live most of our hours in front of screens.
Our bodies, designed for movement, balance, and rhythm, are now confined to chairs, cubicles, and constant deadlines.
We cannot go back to the forest, and we cannot abandon technology. But we can learn to adapt, not just to survive modern life, but to thrive within it.
Vitality Workplace was created as a response to the modern human condition.
It is a bridge between the old world of natural movement and the new world of digital work, showing how the body can be reawakened, regulated, and recharged even within the smallest space.
Through simple, structured routines that take only minutes, we teach how to activate, decompress, and realign the body - restoring its natural intelligence without leaving the desk.
Our approach proves that vitality does not depend on how much you move, but on how consciously you move.
In a world that values speed and repetition, we bring attention back to quality, precision, and awareness, because true longevity and strength are built not by doing more, but by doing better.
Vitality Workplace represents the new paradigm of adaptation, one that transforms modern work into a source of energy rather than exhaustion.
We help companies to rediscover the power of the human body as the foundation of focus, creativity, and well-being.
Oleg Flow - Founder & Program Director
Oleg Flow is the creator of the Vitality Workplace method and the driving force behind its philosophy.
With over 30 years of experience studying the human body through yoga, biomechanics, martial arts, and physiotherapy, he has developed a unique system that translates complex body intelligence into practical routines for modern professionals.
His vision is to make structural health, posture awareness, and self-regulation accessible to everyone, even within the smallest workspace.
Lyudmyla Grytsyna - Business & Operations Director
Lyudmyla oversees the strategic and organizational aspects of Vitality Workplace.
With a background in business development, yoga instruction, and wellness education, she bridges the gap between corporate structure and holistic well-being.
She is responsible for corporate partnerships, logistics, and communication, ensuring that each company receives a seamless and meaningful experience.