INTRODUCTION WORKSHOPS

Our Introduction Workshops give companies an immediate, practical experience of how posture, movement, and decompression can transform daily performance. From a first awareness session to leadership integration, these workshops are designed to meet organizations at every level of engagement and inspire lasting change.

Workshop: Posture & Productivity (45 min) Awareness-building session that reframes posture as the foundation of energy, clarity, and long-term health.

Workshop 2: Functional Body at Work (1 hour) Practical instruction in core desk-based micro-routines for posture, breathing, and daily decompression.

Workshop 3: Leadership Through Structure (2 hours) Advanced training for management on posture, presence, and structural awareness as tools of effective leadership.

All workshops can be delivered on-site or virtually and are tailored to the company’s size and culture.

Purpose:
3-to-5-minute micro-routines performed seated or standing at the workstation.
They release tension, refresh focus, and realign the body through subtle, structured motion.

The Three Core Breaks:

1. Morning Reset (Spiral Flow) – Align spine, breath, and focus before the workday rush.
2. Midday Recharge (Rocket Flow) – Boost circulation, energy, and clarity after long sitting.
3. Afternoon Decompression (Bridge Flow) – Release tension and restore balance before day’s end.

Beyond the Desk (Optional):
For individuals or companies wanting a complete daily system, the Full-Day Vitality Flow extends these routines into short morning and evening sequences for all-day balance.

Purpose:
One- or two-day immersive experiences combining movement, breath, decompression, and mindfulness to renew energy and cohesion.

Retreat Options:

1. One-Day Vitality Reset – Quick immersion restoring focus and motivation.
2. Two-Day Deep Recharge – Comprehensive nervous-system renewal through movement and stillness.
3. Leadership & Employee Retreat – Separate or combined sessions aligning executives and teams.

Optional Sound-Integration Journeys available to deepen recovery and presence.

Purpose:
Ongoing partnerships that bring all Vitality Workplace methods into a company’s culture.

Plan Formats:

• Online Access – Guided videos, virtual workshops, and reminders.
• Live / On-Site – In-person sessions for teams and leadership.
• Hybrid – Combination of live and online for maximum consistency.

Membership Levels:

• Basic – Weekly guided session + access to three desk routines.
• Premium – Adds leadership micro-sessions + posture evaluations.
• Enterprise Custom – Full integration: retreats, private coaching, and cultural rollout.